Increase your mobility, strength, and stability in a safe and welcoming environment
Fitness classes specifically designed for bodies 50+
Adults of all ages are welcome in all of our classes, the Willow Well classes are crafted specifically with this age group in mind
Tuesdays
4:00-5:00pm
(Yoga)
This Movement for Longevity class is designed to create a supportive and welcoming space for adults 50+ to reconnect with their bodies through mindful movement, mobility work, balance, breath, and gentle strength building. Together, we will focus on maintaining vitality, increasing flexibility and stability, supporting joint health, and moving in ways that feel empowering and sustainable for everyday life.
Thursdays
8:30-9:30am
(Aerobics)
Movement for Activity is an energizing low impact aerobics class focused on keeping each individual active, strong, and moving with ease, no matter the stage of life you are in.
Meet your Instructors
Brittany Latta McMahon
Movement for Longevity
Hello! My name is Brittany Latta McMahon. Movement has been a part of my life for as long as I can remember. I was first introduced to yoga by my mother in junior high school and later reconnected with the practice in my late teens during a pivotal healing journey that helped me cultivate a healthier relationship with my mind, body, and spirit.
I hold a degree in Dance with a minor in Integrative Holistic Health & Wellness, which has given me a deep understanding of movement mechanics, longevity, and the importance of caring for the body through all stages of life. In 2020, I completed my 200-hour yoga teacher training through Drishti Beats Yoga under the direction of Lori and Jeremy Lowell.
My hope is that each class leaves you feeling more connected, energized, grounded, and confident in your body exactly as you are. I am so excited to share this space and flow together in community.
Heather Cagle
Movement for Activity
Heather (“like the Weather”) Cagle is a movement artist, fitness instructor, and community empowering creative from Toledo. Rooted in her passion for dance and movement, Heather is dedicated to creating spaces where people can reconnect with their bodies in ways that feel approachable, encouraging, and empowering. Through fitness, she offers a language of movement that invites individuals to experience joy, build confidence, and rediscover trust within themselves.
Having performed internationally, nationally, and throughout her local community, Heather brings years of movement training, discipline, and lived experience into every class she teaches. She believes movement is an opportunity to return to yourself; to reconnect with your inner voice, trust your body, and recognize the strength it has taken to keep showing up for yourself every step of the way. Her approach encourages individuals to move beyond limitation, honor the work they have already done, and step into a deeper sense of confidence and self trust.
Heather’s goal as a fitness instructor is to create an environment where individuals feel empowered to do the things they once believed they could not. She is passionate about building spaces rooted in encouragement, community, and accessibility, where every person feels seen, supported, and capable. Through movement, Heather hopes people leave not only feeling stronger physically, but more confident in themselves beyond the class as well.