Prevent & Perform Workshop
FREE Community Class!
Saturday March 7, 2:00-3:00pm
The Rooted Space
4432 N Ravenswood
Northcenter Healthcare is hosting another session of their movement series "Prevent and Perform" - Dancers Edition! We will be focusing on fundamental cues and movements that will help to support dance movements, help create more stability and reduce risk of injury! Our approach is rooted in dynamic neuromuscular stabilization (DNS) which focuses on integrating and coordinating the body and the understanding that often strength is not the limiting factor. Come see how you can take your dancing skills to the next level and prolong your dance career!
Learn how to:
-prevent injuries
-feel better during rehearsals & performances
-take your movement quality & control to the next level