Join us for this introduction to mindfulness session with Andrea, who will offer several practices to support greater resilience, clarity, and wellbeing in your life.  There will be opportunity to dialogue with each other throughout.  No prior experience required—come as you are, all are welcome

Please bring a yoga mat, blanket, or cushion, whatever helps you be comfortable

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Andrea Yang is a certified coach (ICF-PCC), facilitator, and former lawyer who integrates coaching and mindfulness practices to help people build clarity, resilience, and meaningful careers. She has worked with hundreds of professionals through one-on-one and group coaching and is passionate about making mindfulness accessible and relevant to everyday life.